![]() ![]() While HIIT exercises offer a number of benefits, it's important to remember that there are some risks, too - especially if you push yourself too hard or start a new exercise program without first checking with your doctor. According to the American College of Sports Medicine, high-intensity exercises cause the body to use more energy to recover after the workout, which means HIIT activities tend to burn up to 15 percent more calories than regular exercise. Your success with HIIT workouts may be due to how your body uses energy during and after physical activity. Ultimately, the participants who used HIIT exercises lost belly fat while those who exercised traditionally (for twice as long) didn't. For example, the AARP research study compared women who exercised 20 minutes a day with HIIT versus those who completed 40 minutes of traditional exercise per day. No matter how you mix up the workouts, brevity will always be one of the biggest benefits. As you get more confident and comfortable, you can apply a similar interval structure to different HIIT exercises such as jogging, dancing, swimming or riding a bike. Routinely completing this workout can help you build stamina and endurance over time. Return to your warmup pace for another two minutes.Return to your warmup pace for one or two minutes.For 20 seconds, do a brisk walk that makes you too out-of-breath to talk.Start with an easy three-minute warmup such as walking.Here's an outline for a quick, high-intensity exercise routine you can easily fit in while taking the dog for a walk, running errands or going on an evening stroll through the neighborhood: ![]() But make sure to go at your own pace, and let your physician know you plan to do a HIIT workout.įinding the best HIIT workout for you requires some experimentation. A simple 60 seconds of high-intensity exercise a few days a week can make a real difference when people are just starting out. HIIT workouts can be completed by those who are overweight as well as individuals who have heart disease or type 2 diabetes, according to Mayo Clinic. ![]() Here's what you need to know about this workout as well as how to incorporate it into your regular routine.įirst, you should consult with a medical professional before starting any new workout regimen. Research completed by Plos One also indicates that people find HIIT workouts more fun than regular exercise, when compared to moderate intensity continuous exercise, even if they're harder to do. The advantages range from improving your heart health to lowering blood pressure, building muscle and even protecting against mental decline. Over the past several years, studies have linked HIIT exercises with ample health benefits, according to findings published by AARP. With an emphasis on periods of moderate activity interrupted by short "bursts" of heart-pumping cardio work, HIIT workouts are designed to help you make the most of whatever time you have. High-intensity interval training (HIIT) has you covered. You already know that regular exercise is good for your overall health and wellness - but it can sometimes be hard to fit in workouts during busy periods, especially when you've got other personal and professional priorities.
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